Why am I tired all the time?
08.06.2025 03:48
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
- Fruits
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Listen to uplifting music.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
They don’t know why though.
- Honey
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- Fish & Poultry
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
- Red meat
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.